Runner Bean parcels with Olympic swimming seared Tuna and Jersey Potatoes



1 Tuna Steak per person

Olive Oil

5 or 6 New Jersey potatoes per person

100 g of Runner Beans per person

100 g Chives – cut long

1 clove Garlic

50 g Butter





1. Put the new potatoes In a saucepan with boiling water and cook on a medium heat for 12 minutes.
2. Whilst the potatoes are cooking Blanch the Chives in boiling water.( Insert for 3 minutes into boiling
     water) Prepare the runner beans and tie them into parcels with the softened chives
3. Steam the Runner bean parcels for about 5 minutes
4. Heat the Olive Oil Till Hot and Sear each Tuna Steak for 2 minutes on each side. Depending on the
     thickness of the steak – it should leave a little bit of Pink meat in the middle.
5. Chop the Garlic Fine and heat gently in a Pan with the butter till melted.
6. Serve all together and Use the Garlic butter as a dressing over the Tuna and Beans



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